I love peanuts. Are peanuts good for you?

Peanuts can be a good source of nutrients that are important for immune function. They are high in protein, fiber, and healthy fats, and they also contain a variety of vitamins and minerals, including vitamin E, magnesium, and zinc, which can help support the immune system.

In addition to being a good source of nutrients, peanuts also contain a type of antioxidant called resveratrol, which has been shown to have anti-inflammatory and anti-cancer properties.

However, it's important to keep in mind that peanuts can also be high in calories and fat, so it's important to eat them in moderation as part of a balanced diet. If you have a peanut allergy or sensitivity, be sure to avoid them and talk to a healthcare professional for guidance on other sources of immune-boosting nutrients.

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