A large egg contains about 6-7 grams of protein, but several foods have more protein per serving. Here are some examples:

Animal-Based Protein Sources:

1. Chicken Breast (3.5 oz / 100g) → 31g protein
2. Salmon (3.5 oz / 100g) → 25g protein
3. Lean Beef (3.5 oz / 100g) → 26g protein
4. Tuna (3.5 oz / 100g) → 30g protein
5. Greek Yogurt (7 oz / 200g) → 20g protein
6. Cottage Cheese (½ cup / 113g) → 14g protein
7. Shrimp (3.5 oz / 100g) → 24g protein

Plant-Based Protein Sources:

1. Lentils (1 cup cooked) → 18g protein
2. Chickpeas (1 cup cooked) → 15g protein
3. Black Beans (1 cup cooked) → 15g protein
4. Tofu (3.5 oz / 100g) → 10g protein
5. Tempeh (3.5 oz / 100g) → 20g protein
6. Quinoa (1 cup cooked) → 8g protein
7. Pumpkin Seeds (1 oz / 28g) → 8g protein

Would you like high-protein snack ideas too?

Here are some high-protein snack ideas that contain more protein than an egg (6-7g per serving):

Animal-Based Snacks:

1. Greek Yogurt (7 oz / 200g) + Berries → 20g protein
2. Cottage Cheese (½ cup) + Almonds → 15g protein
3. Beef Jerky (1 oz / 28g) → 10-12g protein
4. Hard-Boiled Egg + Turkey Slices → 12g protein
5. Tuna Salad on Whole-Grain Crackers → 15g protein
6. String Cheese (2 sticks) → 12g protein
7. Smoked Salmon + Cream Cheese on Cucumber Slices → 15g protein

Plant-Based Snacks:

8. Roasted Chickpeas (1 cup) → 15g protein
9. Edamame (1 cup, shelled) → 18g protein
10. Peanut Butter (2 tbsp) + Banana → 8g protein
11. Almonds (1 oz / 28g) → 7g protein
12. Chia Pudding (Chia Seeds + Almond Milk, 1 cup) → 10g protein
13. Protein Smoothie (Almond Milk, Peanut Butter, Banana, Protein Powder) → 20-25g protein
14. Hummus + Whole Wheat Pita → 10g protein

Making your own worm castings organic fertilizer is simple and rewarding. Follow these steps:

Materials Needed:

• A worm bin (DIY or purchased)
• Red wigglers (Eisenia fetida) worms
• Bedding material (shredded newspaper, cardboard, coconut coir)
• Food scraps (vegetable peels, fruit scraps, coffee grounds, eggshells)
• Moisture & aeration (spray bottle for water, ventilation holes)

Step-by-Step Process:

1. Set Up the Worm Bin

• Choose a bin with air holes for ventilation and drainage.
• Add bedding material (moist, but not soaking wet).
• Introduce red wigglers to the bin.

2. Feed the Worms Properly

• Provide small amounts of food scraps initially.
• Avoid dairy, meat, oily, or acidic foods.
• Bury food under bedding to prevent pests.

3. Maintain Optimal Conditions

• Keep the bin at 55-77°F (13-25°C).
• Maintain moisture levels similar to a damp sponge.
• Stir occasionally to prevent anaerobic conditions.

4. Harvest the Worm Castings

• After 2-3 months, castings (dark, crumbly soil-like material) are ready.
• Harvest methods:
  • Handpicking: Separate worms manually.
  • Light method: Expose one side to light; worms move away from light, allowing you to collect castings.
  • Migration method: Push finished castings to one side, add fresh bedding/food on the other side—worms migrate, leaving castings behind.

5. Store & Use Your Castings

• Store in a breathable bag or container.
• Use in gardens by mixing into soil, making compost tea, or as a top dressing for plants.

This process creates a nutrient-rich, organic fertilizer to enhance plant growth and soil health.  🚀🌱

Can I do this inside my apartment?

Yes! You can absolutely make worm castings fertilizer inside your apartment with the right setup. Here’s how to make it work efficiently and odor-free:

How to Set Up Indoor Vermicomposting 🏡

1. Choose a Small Worm Bin

   • A plastic storage bin with a lid and ventilation holes (or a specialized worm composter).
   • Stackable or tiered bins work best for compact spaces.
   • Place it in a kitchen corner, closet, or under the sink.

2. Use Red Wigglers (Eisenia fetida)

   • These worms thrive in composting and tolerate small spaces.

3. Control Moisture & Odor

   • Keep bedding moist but not wet (like a wrung-out sponge).
   • Avoid meat, dairy, and oily foods to prevent smells.
   • Regularly turn or aerate the bedding to avoid anaerobic conditions.

4. Prevent Pests & Flies

   • Always bury food scraps under bedding.
   • Use a lid with small air holes to block fruit flies.
   • If needed, add a small layer of diatomaceous earth to deter pests.

5. Harvest Castings Without a Mess

   • Use the migration method (push finished castings to one side, add fresh bedding/food on the other, and let worms move).
   • Place finished castings in a breathable bag/container.

6. Use the Castings for Houseplants 🌿

   • Mix worm castings into potting soil.
   • Brew worm tea by steeping castings in water for liquid fertilizer.

Best Places to Keep the Bin Indoors

• Under the kitchen sink
• In a closet or laundry area
• On a balcony (if temperature is controlled)

With proper care, indoor worm composting is clean, odorless, and eco-friendly! Would you like recommendations for a specific bin? 😊

Yes! Click and Grow pods use a special type of smart soil that is inspired by NASA’s plant-growing technology. It is a soilless, peat-based growing medium that is enriched with nutrients and designed to provide optimal conditions for plant growth.

What’s Inside Click and Grow Soil?

✔ Peat-Based Medium – Provides aeration and retains moisture.
✔ Slow-Release Nutrients – Built-in fertilizers last for the plant’s full growth cycle.
✔ pH Balanced – Optimized for nutrient uptake.
✔ Oxygenation Enhancers – Prevents overwatering and root rot.
✔ No Pesticides or Fungicides – Completely natural and safe for edible plants.

DIY Alternative to Click and Grow Soil

If you want to make your own version, try this mix:
✅ 50% Peat Moss or Coco Coir – Helps with moisture retention.
✅ 25% Perlite or Vermiculite – Provides aeration and prevents overwatering.
✅ 25% Slow-Release Organic Fertilizer – Ensures a steady nutrient supply.
✅ Optional: Mycorrhizae or Worm Castings – Boosts plant health naturally.

Would you like help finding pre-made alternatives or mixing a custom blend? 😊

Here are DIY and pre-made alternatives to Click and Grow smart soil that you can use in your pods:

🛠 DIY Click and Grow Soil Alternative

This mix mimics the aeration, moisture retention, and slow-release nutrients of Click and Grow pods.

Ingredients & Ratios:

✅ 50% Peat Moss or Coco Coir – Retains moisture, like Click and Grow’s peat-based medium.
✅ 25% Perlite or Vermiculite – Provides aeration and prevents overwatering.
✅ 20% Slow-Release Organic Fertilizer – Feeds plants throughout their life cycle.
✅ 5% Mycorrhizae or Worm Castings (Optional) – Boosts plant health naturally.

Instructions:

1. Mix the dry ingredients thoroughly to distribute nutrients evenly.
2. Moisten slightly before filling pods to ensure good capillary action with the wick.
3. Compact lightly in the pods but don’t overpack—roots need airflow!

🔹 Tip: If using coco coir instead of peat, make sure to rinse and buffer it to remove excess salts.

🛒 Pre-Made Click and Grow Soil Alternatives

If you prefer a ready-made mix, try these:

✅ Miracle-Gro Seed Starting Mix – A light, aerated peat-based mix with nutrients.
✅ Jiffy Organic Peat Pellets – Expandable peat-based pods similar to Click and Grow.
✅ Espoma Organic Seed Starter Mix – Coco coir-based, great for hydroponic wicking.
✅ Hydroponic Sponge Replacements (Grow Sponges) – Mimic Click and Grow’s aerated soil.

💡 Where to Buy:
🔍 Amazon, Home Depot, Lowe’s, Walmart, or garden centers—search for "seed starting mix" or "hydroponic growing medium."

Click and Grow uses a capillary wick system made from nylon wicks or a special absorbent polymer material. These synthetic wicks are designed to be highly durable, resistant to mold, and long-lasting, ensuring consistent water flow to the plant roots without rotting like natural fibers.

How Click and Grow Wicks Work

• The wick sits in the water reservoir, drawing moisture up into the soil.
• It provides a slow, steady release of water to the plant’s root zone.
• The material is designed to avoid clogging and deterioration over time.

Can You Replace Click and Grow Wicks with Cotton Rope?

• Cotton rope can work, but it may break down faster than the original nylon wick.
• For a long-term DIY alternative, you can try a nylon shoelace or a microfiber cloth strip to mimic the original material.

Would you like help finding a replacement wick similar to Click and Grow’s? 😊

To replace Click and Grow wicks with a similar material, you’ll want something that is:
✅ Durable & Mold-Resistant (won’t degrade over time like cotton)
✅ Highly Absorbent (good capillary action)
✅ Flexible & Non-Clogging

Best DIY Wick Alternatives for Click and Grow

1️⃣ Nylon Shoelaces – Mimics the original material, resists mold, and lasts longer than cotton.
2️⃣ Microfiber Cloth Strips – Absorbs water well and maintains steady moisture flow.
3️⃣ Polyester or Nylon Rope – Similar to the original wick, synthetic and long-lasting.
4️⃣ Capillary Matting (Hydroponic Felt) – Used in hydroponics, cut into thin strips for a reliable wick.
5️⃣ Acrylic Yarn or Cord – Works well, but ensure it’s non-dyed and non-treated.

Where to Buy

🔍 Amazon, eBay, or Hydroponic Stores – Search for "hydroponic wick" or "nylon capillary wick".
🔍 Fabric or Craft Stores – Look for synthetic felt or microfiber strips.
🔍 Hardware Stores – Check for polyester twine or water-wicking ropes.